Significant tips for oral health
You have heard tips like brushing your teeth twice during a day and consuming less sugar many times for achieving better health of your teeth, but the question is why do our teeth still decay? In addition to the tips that are listed above, there are some more tips to help you to be sure about oral health.
1. Try to brush properly
For achieving and maintaining better oral health, the type of toothbrush that you use regularly is so important. The process of brushing can remove the hard, sticky plaques of teeth that are a combination of bacteria, acids and adhesive lesions and food residues.
These plaques immediately after eating food can be made on your teeth, but they are not unpleasant and cannot damage your teeth until they reach a certain stage. The exact amount of time to reach this stage that is harmful for your teeth is unclear, but it is at least 12 hours.
You should know that Bacteria consume sugar and produce acid as a byproduct that can destroy tooth minerals and creates microscopic holes on the tooth that are not visible. If the process does not stop and the teeth are not treated in an emergency dental clinic, the cavities become larger and visible and painful. Spending two minutes for brushing the teeth at nights and once a day can be essential for removing plaque. Repeated brushing prevents the bacteria from progressing to the stage that they produce the highest amount of acid and settle on the teeth.
Electric toothbrushes can be more effective than regular toothbrushes, and small series toothbrushes can help you to clean between your teeth more easily. Also, toothbrushes with a medium brush will effectively clean them without damaging the gums and teeth. But ultimately the most important thing is brushing, especially in the right way!
2. Try to use fluoride-containing toothpaste
Most of the benefits of brushing can be limited in toothpaste. A key element of toothpaste is fluoride, which has been shown to have anti-caries properties. Fluoride can be a replacement for the lost minerals in the tooth and also it can strengthen them. For maximizing the benefits of toothpaste, try to use fluoride types of toothpaste to prevent tooth decay. Your dentist may suggest specific toothpaste based on the gender of your teeth, the amount of tooth decay, the risk of plaque on your tooth. Teeth whitening treatments help you achieve a fabulous smile that is a common dental cosmetic procedure.
The plaques on the teeth are difficult to see because of their white color. Pharmacy pills are available for you to help you see plaques more easily so you can better understand the areas you missed when brushing.
3. Try to drain the mouth, not to rinse
At night, the body produces less mouth water than during the day. For this reason, oral water is less protected at night and more vulnerable to acids. This is why it is important to wash food residues from the mouth before bed so that plaques cannot damage the teeth during sleep. Do not drink or eat anything except water after brushing and sleeping. This gives fluoride more time to work through the night. Also, when brushing, do not rinse your mouth with water or mouthwash, as this will wash away fluoride from your mouth. Getting used to it can be difficult, but it reduces the risk of tooth decay by up to 5%.
4.Don’t consume too much sugar during the day
Natural sugars are found in foods like fruits and cause less tooth decay than free or added sugars. Free sugars are generally referred to as sugars added by food manufacturers, but they also include honey, juice and juices. All of these sugars are easy for bacteria to consume, metabolize, and produce acid. Although it is difficult to say which of these sugars can be harmful for your teeth. For example, although it is good to consume normal amounts of fruit, high consumption of juices contains sugars released from plant cells can cause tooth decay.
The World Health Organization (WHO) recommends that added sugars should make up less than 5% of your total daily calorie intake. For adults and children over the age of 5, this is about 3 grams or eight teaspoons of added sugar daily.
Of course, apart from the amount of sugar consumed, it is also important how often it is consumed. Simple carbohydrates such as sugar are easier for bacteria to digest than proteins or complex carbohydrates. Bacteria produce acid after the metabolism of sugars, which destroys the minerals of the teeth.
Sugars can be found in biscuits, sweet coffee and tea, and other carbohydrate-rich foods. So reduce the use of junk food to protect your teeth.
Fortunately, using fluoride-containing toothpaste and brushing your teeth regularly can eliminate the risk of tooth decay.